/* ==========================================================================
   MedBed — med-bed.dev
   Brand palette: deep green / sage / mint / cream. Poppins + Inter.
   ========================================================================== */

:root{
  --green-deep:#2E4A34;
  --green:#3E5B45;
  --sage:#5E7B63;
  --mint:#8CA88F;
  --mint-soft:#C9D6C6;
  --cream:#F4F6F1;
  --cream-2:#EDF1EA;
  --ink:#1F281F;
  --muted:#5F6A60;
  --white:#ffffff;
  --line:#DCE4D9;
  --radius:16px;
  --radius-lg:24px;
  --container:1140px;
  --shadow-sm:0 1px 3px rgba(31,40,31,.06),0 6px 20px rgba(31,40,31,.06);
  --shadow-md:0 10px 40px rgba(31,40,31,.10);
  --shadow-lg:0 30px 70px rgba(31,40,31,.16);
  --font-head:'Poppins',system-ui,-apple-system,'Segoe UI',sans-serif;
  --font-body:'Inter',system-ui,-apple-system,'Segoe UI',sans-serif;
}

/* ---------- reset / base ---------- */
*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}
body{
  font-family:var(--font-body);
  color:var(--ink);
  background:var(--white);
  line-height:1.65;
  font-size:17px;
  -webkit-font-smoothing:antialiased;
  overflow-x:hidden;
}
img{max-width:100%;display:block}
a{color:var(--green);text-decoration:none;transition:color .2s}
a:hover{color:var(--sage)}
h1,h2,h3,h4{font-family:var(--font-head);font-weight:700;line-height:1.12;color:var(--green-deep);letter-spacing:-.01em}
h1{font-size:clamp(2.4rem,5.2vw,4rem)}
h2{font-size:clamp(1.85rem,3.6vw,2.6rem)}
h3{font-size:clamp(1.15rem,1.8vw,1.5rem)}
p{margin:0 0 1rem}
strong{font-weight:700}
::selection{background:var(--mint);color:var(--green-deep)}
:focus-visible{outline:3px solid var(--sage);outline-offset:3px;border-radius:6px}

/* ---------- layout ---------- */
.container{width:100%;max-width:var(--container);margin:0 auto;padding:0 24px}
.section{padding:88px 0}
.section--tight{padding:64px 0}
.section--cream{background:var(--cream)}
.section--green{background:var(--green-deep);color:#EAF0E9}
.section--green h1,.section--green h2,.section--green h3{color:#fff}
.section--green .eyebrow{color:var(--mint)}
.narrow{max-width:760px}
.center{text-align:center}
.center.narrow{margin-left:auto;margin-right:auto}
.mt-1{margin-top:.5rem}.mt-2{margin-top:1rem}.mt-3{margin-top:1.75rem}.mt-4{margin-top:2.5rem}

.eyebrow{
  font-family:var(--font-head);font-weight:600;letter-spacing:.16em;text-transform:uppercase;
  font-size:.78rem;color:var(--sage);margin-bottom:.9rem;display:block
}
.lead{font-size:1.18rem;color:var(--muted)}
.section--green .lead{color:#CBD8C9}

/* ---------- buttons ---------- */
.btn{
  display:inline-flex;align-items:center;gap:.5rem;
  font-family:var(--font-head);font-weight:600;font-size:.98rem;
  padding:.85rem 1.5rem;border-radius:999px;border:2px solid transparent;
  cursor:pointer;transition:transform .15s ease,box-shadow .2s ease,background .2s,color .2s;
  white-space:nowrap;line-height:1;
}
.btn:hover{transform:translateY(-2px)}
.btn-primary{background:var(--green-deep);color:#fff;box-shadow:var(--shadow-sm)}
.btn-primary:hover{background:var(--green);color:#fff;box-shadow:var(--shadow-md)}
.btn-secondary{background:transparent;color:var(--green-deep);border-color:var(--mint)}
.btn-secondary:hover{border-color:var(--sage);color:var(--green-deep);background:rgba(94,123,99,.06)}
.btn-light{background:#fff;color:var(--green-deep)}
.btn-light:hover{background:var(--cream);color:var(--green-deep)}
.btn-ghost-light{background:transparent;color:#fff;border-color:rgba(255,255,255,.5)}
.btn-ghost-light:hover{border-color:#fff;background:rgba(255,255,255,.1);color:#fff}
.btn-row{display:flex;flex-wrap:wrap;gap:14px}
.btn-row.center{justify-content:center}

.arrow-link{font-family:var(--font-head);font-weight:600;color:var(--green);display:inline-flex;gap:.4rem;align-items:center}
.arrow-link:hover{gap:.65rem;color:var(--sage)}

/* ---------- header ---------- */
.site-header{
  position:sticky;top:0;z-index:100;
  background:rgba(255,255,255,.82);backdrop-filter:saturate(160%) blur(12px);
  border-bottom:1px solid var(--line);
}
.nav{display:flex;align-items:center;justify-content:space-between;height:72px;gap:20px}
.nav__logo img{height:34px;width:auto}
.nav__links{display:flex;align-items:center;gap:26px;list-style:none}
.nav__links a{font-family:var(--font-head);font-weight:500;font-size:.95rem;color:var(--green-deep)}
.nav__links a:hover,.nav__links a[aria-current="page"]{color:var(--sage)}
.nav__cta{display:flex;align-items:center;gap:12px}
.nav__toggle{display:none;background:none;border:0;cursor:pointer;padding:8px}
.nav__toggle span{display:block;width:24px;height:2px;background:var(--green-deep);margin:5px 0;transition:.25s}
.nav__toggle[aria-expanded="true"] span:nth-child(1){transform:translateY(7px) rotate(45deg)}
.nav__toggle[aria-expanded="true"] span:nth-child(2){opacity:0}
.nav__toggle[aria-expanded="true"] span:nth-child(3){transform:translateY(-7px) rotate(-45deg)}

/* ---------- hero ---------- */
.hero{padding:76px 0 84px;position:relative;overflow:hidden}
.hero__grid{display:grid;grid-template-columns:1.05fr .95fr;gap:56px;align-items:center}
.hero h1{margin-bottom:1.1rem}
.hero .lead{margin-bottom:1.8rem;max-width:33ch}
.hero__trust{margin-top:1.4rem;font-size:.92rem;color:var(--muted)}
.hero__visual{
  position:relative;border-radius:var(--radius-lg);padding:38px;
  background:radial-gradient(120% 120% at 25% 15%,rgba(140,168,143,.30),rgba(244,246,241,.7) 60%,rgba(244,246,241,.4));
  box-shadow:var(--shadow-md);border:1px solid rgba(255,255,255,.6);
}
.hero__visual img{filter:drop-shadow(0 26px 34px rgba(31,40,31,.28));margin:0 auto;max-height:360px;width:auto}
.hero__blob{position:absolute;border-radius:50%;filter:blur(10px);opacity:.5;z-index:-1}

/* ---------- stat cards ---------- */
.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}
.stat{
  background:#fff;border:1px solid var(--line);border-radius:var(--radius);
  padding:30px 26px;box-shadow:var(--shadow-sm);
}
.section--cream .stat{background:#fff}
.stat__num{font-family:var(--font-head);font-weight:700;font-size:clamp(2.4rem,4.2vw,3.4rem);color:var(--green-deep);line-height:1;margin-bottom:.5rem}
.stat__label{color:var(--ink);font-size:1rem}
.stat__cite{display:inline-block;margin-top:.7rem;font-size:.78rem;color:var(--muted)}
.stat--green{background:var(--green)!important;color:#fff;border-color:transparent}
.stat--green .stat__num{color:#fff}.stat--green .stat__label{color:#E4EDE3}

/* ---------- feature / benefit tiles ---------- */
.tiles{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}
.tiles--2{grid-template-columns:repeat(2,1fr)}
.tile{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:30px 26px;box-shadow:var(--shadow-sm);transition:transform .2s,box-shadow .2s}
.tile:hover{transform:translateY(-4px);box-shadow:var(--shadow-md)}
.tile__icon{width:52px;height:52px;border-radius:14px;background:var(--cream-2);display:flex;align-items:center;justify-content:center;margin-bottom:18px}
.tile__icon svg{width:26px;height:26px;stroke:var(--green-deep);fill:none;stroke-width:1.9}
.tile h3{margin-bottom:.5rem}
.tile p{color:var(--muted);margin:0}

/* two-column media rows */
.media{display:grid;grid-template-columns:1fr 1fr;gap:48px;align-items:center}
.media--rev .media__text{order:2}
.media__img{border-radius:var(--radius-lg);overflow:hidden;box-shadow:var(--shadow-md);background:var(--cream)}
.media__img img{width:100%;height:100%;object-fit:cover;display:block}
.media__img--photo{aspect-ratio:4/3}
.checklist{list-style:none;display:grid;gap:14px;margin:1.2rem 0 1.6rem}
.checklist li{display:flex;gap:12px;align-items:flex-start}
.checklist svg{flex:0 0 auto;width:22px;height:22px;margin-top:2px;stroke:var(--sage);fill:none;stroke-width:2.2}
.checklist span{color:var(--ink)}

/* ---------- steps ---------- */
.steps{display:grid;grid-template-columns:repeat(4,1fr);gap:22px;counter-reset:step}
.step{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:28px 24px;position:relative;box-shadow:var(--shadow-sm)}
.step__n{font-family:var(--font-head);font-weight:700;color:var(--mint);font-size:1.6rem;line-height:1;margin-bottom:.6rem}
.step h3{font-size:1.15rem;margin-bottom:.4rem}
.step p{color:var(--muted);margin:0;font-size:.96rem}

/* ---------- gallery ---------- */
.gallery{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}
.gallery figure{background:linear-gradient(160deg,#fff,var(--cream));border:1px solid var(--line);border-radius:var(--radius);padding:22px;box-shadow:var(--shadow-sm);display:flex;flex-direction:column}
.gallery figure.is-photo{padding:0;overflow:hidden}
.gallery img{width:100%;height:220px;object-fit:contain;margin:auto}
.gallery figure.is-photo img{object-fit:cover;height:240px}
.gallery figcaption{font-size:.85rem;color:var(--muted);margin-top:12px;text-align:center}
.gallery figure.is-photo figcaption{padding:0 16px 16px}

/* ---------- team ---------- */
.team-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:26px}
.member{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:30px 24px;text-align:center;box-shadow:var(--shadow-sm)}
.member__avatar{width:104px;height:104px;border-radius:50%;margin:0 auto 16px;background:linear-gradient(150deg,var(--mint),var(--sage));display:flex;align-items:center;justify-content:center;color:#fff;font-family:var(--font-head);font-weight:600;font-size:1.8rem;box-shadow:inset 0 0 0 4px rgba(255,255,255,.35)}
.member h3{font-size:1.2rem;margin-bottom:.15rem}
.member__role{font-family:var(--font-head);font-weight:600;color:var(--sage);font-size:.9rem;margin-bottom:.7rem}
.member__bio{color:var(--muted);font-size:.94rem;margin:0}
.placeholder{color:#9aa39a;font-style:italic}

/* ---------- value image ---------- */
.figure-wide{border-radius:var(--radius-lg);overflow:hidden;box-shadow:var(--shadow-md);border:1px solid var(--line);background:#fff}
.figure-wide img{width:100%}
.figcap{font-size:.86rem;color:var(--muted);text-align:center;margin-top:12px}

/* ---------- quote ---------- */
.quote{max-width:760px;margin:0 auto;text-align:center}
.quote blockquote{font-family:var(--font-head);font-weight:500;font-size:clamp(1.3rem,2.4vw,1.7rem);color:var(--green-deep);line-height:1.4}
.quote cite{display:block;margin-top:1rem;font-style:normal;color:var(--sage);font-weight:600}

/* ---------- CTA band ---------- */
.cta-band{background:var(--green-deep);color:#fff;text-align:center;padding:72px 0}
.cta-band h2{color:#fff;margin-bottom:.6rem}
.cta-band p{color:#CBD8C9;max-width:52ch;margin:0 auto 1.6rem}

/* ---------- who-for columns ---------- */
.cols3{display:grid;grid-template-columns:repeat(3,1fr);gap:26px}
.col-card{padding:6px}
.col-card h3{margin-bottom:.5rem}
.col-card p{color:var(--muted);margin:0}
.col-card .kicker{color:var(--sage);font-weight:700;font-family:var(--font-head);font-size:.8rem;letter-spacing:.1em;text-transform:uppercase;display:block;margin-bottom:.5rem}

/* ---------- forms ---------- */
.form-grid{display:grid;grid-template-columns:1.3fr .9fr;gap:48px}
.form{background:#fff;border:1px solid var(--line);border-radius:var(--radius-lg);padding:32px;box-shadow:var(--shadow-sm)}
.field{margin-bottom:18px}
.field label{display:block;font-family:var(--font-head);font-weight:600;font-size:.9rem;margin-bottom:6px;color:var(--green-deep)}
.field input,.field select,.field textarea{
  width:100%;padding:12px 14px;border:1px solid var(--line);border-radius:12px;
  font-family:var(--font-body);font-size:1rem;color:var(--ink);background:#fff;transition:border .2s,box-shadow .2s
}
.field input:focus,.field select:focus,.field textarea:focus{outline:none;border-color:var(--sage);box-shadow:0 0 0 3px rgba(94,123,99,.18)}
.field textarea{min-height:130px;resize:vertical}
.check{display:flex;gap:10px;align-items:flex-start;font-size:.9rem;color:var(--muted)}
.check input{width:auto;margin-top:4px}
.form__note{font-size:.85rem;color:var(--muted);margin-top:8px}
.contact-aside h3{margin-bottom:.4rem}
.contact-aside p{color:var(--muted)}
.contact-aside a{font-weight:600}
.form-success{display:none;background:var(--cream);border:1px solid var(--mint);color:var(--green-deep);border-radius:12px;padding:16px;font-family:var(--font-head);font-weight:600}
.form-success.show{display:block}

/* ---------- footer ---------- */
.site-footer{background:var(--green-deep);color:#CBD8C9;padding:60px 0 28px}
.footer-grid{display:grid;grid-template-columns:1.4fr 1fr 1fr;gap:40px;padding-bottom:36px;border-bottom:1px solid rgba(255,255,255,.14)}
.site-footer img{height:56px;margin-bottom:14px}
.site-footer h4{color:#fff;font-size:.95rem;letter-spacing:.04em;margin-bottom:14px}
.site-footer ul{list-style:none;display:grid;gap:10px}
.site-footer a{color:#CBD8C9;font-size:.94rem}
.site-footer a:hover{color:#fff}
.footer-tag{max-width:34ch;font-size:.94rem}
.footer-bottom{display:flex;justify-content:space-between;flex-wrap:wrap;gap:12px;padding-top:20px;font-size:.84rem;color:#9FB3A0}
.footer-bottom a{color:#9FB3A0}

/* ---------- sources / prose ---------- */
.prose{max-width:820px}
.prose ol{padding-left:1.2rem;display:grid;gap:20px}
.prose li{padding-left:.4rem}
.prose li strong{color:var(--green-deep)}
.note-box{background:var(--cream);border-left:4px solid var(--sage);border-radius:0 12px 12px 0;padding:18px 22px;margin-top:28px;color:var(--muted);font-size:.95rem}

/* ---------- faq ---------- */
.faq{max-width:820px;display:grid;gap:14px}
.faq details{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:6px 22px;box-shadow:var(--shadow-sm)}
.faq summary{font-family:var(--font-head);font-weight:600;color:var(--green-deep);cursor:pointer;padding:16px 0;list-style:none;display:flex;justify-content:space-between;align-items:center}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"+";font-size:1.5rem;color:var(--sage);font-weight:400}
.faq details[open] summary::after{content:"–"}
.faq details p{color:var(--muted);padding-bottom:16px;margin:0}

/* ---------- page hero (interior pages) ---------- */
.page-hero{padding:64px 0 40px}
.page-hero.section--green{padding:76px 0 64px}
.page-hero .lead{max-width:60ch}

/* ---------- reveal animation ---------- */
.reveal{opacity:0;transform:translateY(22px);transition:opacity .6s ease,transform .6s ease}
.reveal.in{opacity:1;transform:none}

/* ---------- responsive ---------- */
@media (max-width:960px){
  .hero__grid{grid-template-columns:1fr;gap:36px}
  .hero__visual{order:-1}
  .media{grid-template-columns:1fr;gap:28px}
  .media--rev .media__text{order:0}
  .form-grid{grid-template-columns:1fr;gap:28px}
  .footer-grid{grid-template-columns:1fr 1fr}
  /* collapse nav to mobile menu early so it never crowds */
  .nav__links,.nav__cta .btn-secondary{display:none}
  .nav__toggle{display:block}
  .mobile-menu{display:block}
}
@media (max-width:820px){
  .stats,.tiles,.tiles--2,.steps,.gallery,.team-grid,.cols3{grid-template-columns:1fr}
  .steps{grid-template-columns:1fr 1fr}
  .section{padding:64px 0}
}
@media (max-width:520px){
  body{font-size:16px}
  .steps{grid-template-columns:1fr}
  .footer-grid{grid-template-columns:1fr}
  .hero__visual{padding:26px}
}

/* mobile slide-down menu */
.mobile-menu{display:none;position:fixed;inset:72px 0 auto 0;background:#fff;border-bottom:1px solid var(--line);box-shadow:var(--shadow-md);transform:translateY(-120%);transition:transform .3s ease;z-index:99}
.mobile-menu.open{transform:none}
.mobile-menu ul{list-style:none;padding:14px 24px 24px}
.mobile-menu a{display:block;padding:14px 0;font-family:var(--font-head);font-weight:500;color:var(--green-deep);border-bottom:1px solid var(--cream-2)}
.mobile-menu .btn{width:100%;justify-content:center;margin-top:16px}

@media (prefers-reduced-motion:reduce){
  *{scroll-behavior:auto!important;transition:none!important;animation:none!important}
  .reveal{opacity:1;transform:none}
}